CrossFit
60-minute high intensity strength and conditioning class incorporating different modalities.
Weightlifting
60-minute class dedicated to perfecting technique in the Clean & Jerk and Snatch.
Open Gym
60-Minute time slot to make up a missed class workout or hone your fitness skills.
Personal Training
60-minute one-on-one training session with your favorite coach focusing on learning new skills, perfecting technique and achieving your goals.
Physical Therapy
60-Minute session working one-on-one with Dr. Jason Ryu, an avid CrossFitter and Weightlifter who understands the demands of the gym.
Our Principles of Training
Patience
If you are not patient with your body you will never get stronger, faster, or fix your imbalances
Progress
Each day you become one step closer to executing workouts as prescribed.
Perserverance
Each time you come in you are striving for better times and greater efficiency through all the movements.
Performance
Once you have built up the strength, power, and endurance it is time to put on your game face and perform for others to see. With competition comes excellence.